Monthly Archives: May 2017

How To Stay on Track When You Work Long Hours

I get this question a lot from clients. “How do I stay on track when I’ve so little time?”. They leave home at 7 and get home 12 hours later. They might also train or do a class in the evening meaning they might not get home till 9pm. The most important thing to realise…

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How Constraints Lead to Better Movement

Over the past few months I have started to add more exploration to my training. I still have a program which I work off and I practice Ashtanga Yoga a few times a week but I’m finding more space for exploration. What I find really interesting is exploring movements under constraints. An example of this…

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