Monthly Archives: April 2017

You’re Not Moving Enough

I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall makes an interesting point about music in the past. If you think about how magical it must of been to people before radio, TV and Internet. When you had to find a talented musician in…

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Essential Tools For Trainers

One of the things I struggled with at the start as a trainer was tracking my clients results. I was using handouts for workouts, handouts for body composition measurements but I found that these would get lost over time. I also found it hard if an old client came back after a few months away.…

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A Beginners Guide To Mindful Movement

Mindfulness is getting a lot of attention recently and for good reason, It works. The issue with mindfulness becoming more mainstream is when what mindfulness actually means can get lost in all the marketing and hype. Mindful movement has been practiced in martial arts and yoga for 100s of years but for the regular gym…

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Discipline Equals Freedom

“Our freedom to operate and maneuver had increased substantially through disciplined procedures. Discipline equals freedom.” ― Jocko Willink The more restrictions I create in my life, getting up early, not snoozing, training, eating nutritious food, getting enough sleep, the more freedom they create. All of these things aren’t always enjoyable. They are things that I…

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