Monthly Archives: March 2017

Human Touch: Are You Getting Your Dose?

Outside of intimate relationships, human touch is hard to find. We don’t touch in the English speaking west and when we do it’s rare. Over the past few months I’ve been partaking in more activities that involve close contact with people. Salsa and Acro Yoga have been the two activities I have started practicing more…

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Why You Need to Start Using An Accountabilibuddy

Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a new start, a new you and you’re going to crush it. You’ve followed all the advice. Prepped your gym clothes and laid them out so there’s no confusion when you wake. Fast forward to the…

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Focus On The Big Rocks First

Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is interesting if your career is in the industry. As a PN coach we are told that it’s important to understand the theory, like a mechanic must understand how an engine works but the driver only needs…

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The Key to Building Multiple Skills: Cycling

Learning new skills and building  new habits is a lot like juggling. The more balls in the air at once the harder it is to succeed. You want to build a new habit, right? Focus on one change and nail it for two weeks. Once you hit it consistently for two weeks, add another habit.…

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How Does A 10% Increase in Happiness Sound?

Would you like to be 10% happier? It’s not something that’s often offered is it? Usually we hear more concrete promises like, “Change your life!”, “Find true happiness!”. These are all eye catching but never deliver do they? We are sold these statements with the hope that we’ll buy the book or product that promises…

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