Monthly Archives: February 2017

You Are Who You Surround Yourself With

The Jim Rohn quote “You are the average of the 5 people you spend the most time with” has been something I’ve become more aware of over the past few years. And I feel it runs true. The more time I spend with high energy, positive people, the more energy and motivation I tend to…

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Protein: How Much Do You Really Need?

Protein is used by your body in numerous ways; immune function, to repaired muscular damage, teeth, hair, bone and skin. One of the most common issues when I do nutritional consultations with clients is too little protein. As a result the individual misses out on all of the benefits of this awesome macro nutrient. Today’s…

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7 Sitting Variations To Improve Mobility

It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in Mysore doing a Hatha teacher training course. From day one we spent most of the 8 hours each day sitting on the ground. I looked at my peers as they seamlessly sat and took notes…

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