Monthly Archives: September 2016

The Magic Of Magnesium

You don’t hear much about Magnesium even though it is one of the six essential macro minerals that make up 99% of the bodies minerals. I’ve been supplementing with it for the past 8 weeks and I don’t think I have ever felt such a noticeable difference with a supplement. I felt like my sleep…

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How To Restart Good Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Over the last three years I have successfully formed quite a few life changing habits. I started reading, and read 52 books last year. I started meditating, at some points doing 1-2 hours a day and completed two 10 day…

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