Monthly Archives: June 2016

How To Train Around Injuries

Injuries suck, plain and simple. If you train you’ve experienced them and I get injured very infrequently now but it still happens from time to time. So what do you do? Rest until it’s fixed? Tough it out and train through it? The key is learning how to train around them when they do pop…

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Hearty Vegetable Soup

I know it’s summer in the northern hemisphere but I’m living in Melbourne and it’s friggin’ cold right now. This is exactly what I want after been out in the elements. Plus it’s super easy to make. I’ve been making big batches of this and freezing it. Enjoy! Ingredients                                                                                                    Serves: 2  1 Large Brown Onion…

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Crispy Skinned Chicken and Asian Inspired Vegetables

Ingredients                                                                                                    Serves: 2 440g packet Hokkein Noodles 2 Chicken Breast – Skin On (250g ea approx) 1/2 Yellow Capsicum 1/2 Red Capsicum 1 Onion 1/2 Leek 1 Tsp fresh crushed garlic 1 Tbs Cooking oil (not Olive Oil) 2 Tsp Yeo’s 100% Pure Sesame oil 3 Tbs Lee Kum Kee Oyster Sauce   Method  …

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Chicken Schnitzel and Garden Salad

I’ve teamed up with my friend Rob to bring you guys a nutritious and quick recipe each week. This week Rob has put together a delicious chicken schnitzel with garden salad. To find out more of Rob’s recipes you can follow him on Instagram @is_that_cake *Servings are for two Ingredients 1 Chicken Breast (250g approx) 1 Cos…

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