Monthly Archives: December 2015

How to Read 50 Books in a Year

So you want to read more books but still haven’t got around to it? I used to be in the same situation. I knew it would be beneficial to read more but I still didn’t read more. “Read for an hour a day” is something Pat Divilly always says and anyone who is successful seems…

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5 Ways To Help Form Healthy Habits And Behavior Changes In Your Clients

I‘M ALWAYS TRYING TO FIGURE OUT NEW WAYS TO IMPROVE MY RESULTS WITH CLIENTS. During my first two years as a trainer, I felt a little powerless with some clients. I told them all the right things. Reduce carbohydrates, eat more protein and veggies with every meal, strength train. The thing is, a lot of my clients…

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