Monthly Archives: September 2015

How to Become an Early Riser

I have been experimenting with 5 a.m. wake ups for September. There were a few reasons behind this, the main one being I have a lot of things to organise before I travel again. You see I am back with my family for seven weeks and then I’m going to India and Australia for at…

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6 Mental Health Tips From Bressie

In case you’re not Irish, “Bressie” is an Irish celebrity who has become a mental health awareness campaigner. He suffered from anxiety for a lot of his life and now wants to help educate people on how to deal with it. I was at “Wellfest” last weekend in Dublin. It was a one day health…

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16 Ways to Excel As A Strength Coach

Rob is an up and coming Strength coach based in Setanta College, Thurles. Me and Rob used to work together a few years back. The boy knows his stuff and is always upskilling. After interning with Connaught rugby he led Cistertians to Senior cup victory earlier this year. Enter Rob: This blog is my first written…

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How To Add 20kgs To Your Squat and Deadlift with DUP

I heard a lot of fitness bloggers talking about DUP over the past year and was quite eager to see what all the fuss was about. I was working at an International summer school in the UK so my friend and I decided to test it out for the 8 weeks while we were there.…

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