Monthly Archives: April 2015

Four Week Bodyweight Program with Progressions

Lets say you’ve just started a new three-day per week gym routine. Things are going good until you get to week three. A lot is going on at work and you have felt sick the past few days. The thought of driving to the gym, doing a 60 minute workout, driving home, preparing dinner and…

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Feel the Domino Effect with Keystone Habits

For me, when I wake up early I feel better. I get more done and the day seems to be a good one. Compare this to when I sleep in. After I wake I’m a bit pissed with myself and then the time I usually have is much shorter so I have to sacrifice my…

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Eggs: The Hard Truth

Eggs, especially yolks have gotten a bad wrap over the last three decades. From causing heart disease to cancer to obesity, you name it, eggs have been blamed for it. It started during the “fat is bad” campaign in the 80s and was only made worse with shots of bodybuilders drinking glasses of raw eggs. This…

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8 Foods That Will Supercharge Your Brain

Whether it’s breezing through that work project or effortlessly finishing a university assignment, we all want to be more efficient and productive. We all have them days where you seem to be “on fire”. If you’re writing the words seem to write themselves. Ideas are plentiful and everything flows. Of course this doesn’t ever last…

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