Monthly Archives: March 2015

6 Exercises That Will Transform Your Body

I went to Fitness first last week for a look around. The first thing that struck me was what exercises people were doing. Even though they had a decent selection of barbells, kettle bells and dumbbells almost everyone was using cardio equipment. Why people are still doing this I don’t understand? If you are a…

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Sitting Is Killing You

In the last 150 years we have gone from spending 90% of our time in a standing position to 60% of our time sitting. Chances are, you’re reading this sitting at a disk or on a couch. Just observe your posture now. Are you sitting with a straight back and shoulders relaxed away from your…

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