Monthly Archives: February 2015

10 Great Ways to Use Coconut Oil

Coconut oil is not just a superfood, it’s a super product. A jar of coconut oil costs a lot more than your standard cooking oil but when you include all the uses and benefits I think it’s more than worth the price tag. Coconut oil’s health benefits have only gained attention recently after saturated fat…

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Get Consistent with Tiny Habits

Last month I signed up for BJ Fogg’s Tiny Habits email course. Fogg is the go to guy for habit formation advice. He has over 20 years of research experience and works as a psychologist at Stanford University. His technique focuses on creating small, simple habits. He calls them tiny habits. What is a tiny habit?…

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A Simple Question For Better Relationships

Being Valentines Day I wanted to post something fitting for the occasion. The only fitness articles related to Valentines day promise readers a routine for a better sex life (maybe an idea for next year). On Valentines day lovers celebrate their love for eachother. But really Valentines should be a day that we show love…

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4 Steps to Change your Mindset

Mindset is a term thrown around a lot in the fitness community. A lot of trainers will advertise it with their services. They’ll say things like“1-on-1 personal training, nutrition advice, mindset coaching”.But what does mindset even mean? Your mindset relates to your beliefs or assumptions about your personality and others. Stanford University psychologist Carol Dweck…

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