Monthly Archives: January 2015

The Power of Gratitude

I finished a book called ‘E-Squared’ at the start of January. It’s similar to ‘The Secret’ and is based around the law of attraction. An example of the law of attraction is that if a person opened an envelope expecting to see a bill, then the law of attraction would “confirm” those thoughts and contain…

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How to Beat Decision Fatigue

In the core of your soul reclines the commanding Master; He does but sleep; wake Him. Self-control is strength. Right thought is mastery. Calmness is power. Say unto your heart,”Peace. Be still! – James Allen We make 200 food related decisions alone each day. Each decision we make takes a little bit of energy. Over the course of…

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Three Keys That Drive Your Motivation

“Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.” ― Daniel H. Pink What drives you to exercise and eat healthily? Is it to lose weight, to look better or to feel better? To be…

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8 Hacks to Re-engineer Your Eating Environment

The three main topics recommended by most books on diet and nutrition are Food types – fat, protein and carbohydrates Food quality – organic, free range etc Food quantity – 1 serving, 1 cup, 1 plate, 1 spoonful. This work as great guidelines but our eating environment can play just as important a role. What if…

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