Monthly Archives: October 2014

Intermittent fasting for beginners

“Prolonged calorie restriction is the only proven method to weight loss”  – Unknown Intermittent fasting has been one of the most talked about nutrition topics of the past few years. Books like 5:2 and Eat Stop Eat have put it into the mainstream, which is great. I have been using different fasting protocols for about two…

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Everything You Need To Know About A 10 day Vipassana Retreat

I attended my second 10-day Vipassana retreat at the beginning of October. It was exactly one year since my first one and thought it would be a good idea to share what it was like. I have found both courses challenging but so rewarding and feel they improved my meditation practice ten fold. Over the…

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