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no-social-media

One Week Social Media Fast

I took a break from social media for the last 7 days. I felt I was spending more and more time on Facebook and Instagram with less and less return. I kept reminding myself that I needed to use these platforms for my business but if I’m being honest 3-4 hours a day is probably over…

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Magnesium

The Magic Of Magnesium

You don’t hear much about Magnesium even though it is one of the six essential macro minerals that make up 99% of the bodies minerals. I’ve been supplementing with it for the past 8 weeks and I don’t think I have ever felt such a noticeable difference with a supplement. I felt like my sleep…

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old-habits

How To Restart Good Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Over the last three years I have successfully formed quite a few life changing habits. I started reading, and read 52 books last year. I started meditating, at some points doing 1-2 hours a day and completed two 10 day…

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Sticky Pork, with vegetables and rice noodles

Ingredients                                                                              Serves:2 2 Pork Steaks, or Pork Chops 1/2 Yellow Capsicum 1/2 Green Capsicum 1 Carrot 1 Onion 1/2 Leek 2 Cloves Garlic 50ml Vegetable Oil 50ml Sweet Chilli Sauce 100ml Oyster Sauce 50 ml Hoi Sin Sauce Rice Noodles Method Put a pot of water on the stove on low heat (well use that…

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Fish And Pepper Stir Fry

Ingredients                                                                                        Serves:2 2 Fish Fillets (use your preferred fish) 1 Yellow Capsicum 1 Red Capsicum 1 Sweet Capsicum 1 Stick of Celery 1 Large Brown Onion 2 cloves of garlic 3 Limes 2 Stalks Lemon Grass 3Tbs Vegetable Oil 100ml Sweet Chilli Sauce Himilayan Rock Salt Ground Black Pepper 1 1/2 Cups Rice Method Wash…

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injury

How To Train Around Injuries

Injuries suck, plain and simple. If you train you’ve experienced them and I get injured very infrequently now but it still happens from time to time. So what do you do? Rest until it’s fixed? Tough it out and train through it? The key is learning how to train around them when they do pop…

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Hearty Vegetable Soup

I know it’s summer in the northern hemisphere but I’m living in Melbourne and it’s friggin’ cold right now. This is exactly what I want after been out in the elements. Plus it’s super easy to make. I’ve been making big batches of this and freezing it. Enjoy! Ingredients                                                                                                    Serves: 2  1 Large Brown Onion…

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Crispy Skinned Chicken and Asian Inspired Vegetables

Ingredients                                                                                                    Serves: 2 440g packet Hokkein Noodles 2 Chicken Breast – Skin On (250g ea approx) 1/2 Yellow Capsicum 1/2 Red Capsicum 1 Onion 1/2 Leek 1 Tsp fresh crushed garlic 1 Tbs Cooking oil (not Olive Oil) 2 Tsp Yeo’s 100% Pure Sesame oil 3 Tbs Lee Kum Kee Oyster Sauce   Method  …

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Chicken Schnitzel and Garden Salad

I’ve teamed up with my friend Rob to bring you guys a nutritious and quick recipe each week. This week Rob has put together a delicious chicken schnitzel with garden salad. To find out more of Rob’s recipes you can follow him on Instagram @is_that_cake *Servings are for two Ingredients 1 Chicken Breast (250g approx) 1 Cos…

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Carefree and freedom

7 Steps to Long Term Fat Loss

Meal plans, diets and depriving yourself are a recipe for disaster. If you have a history of failing with diets you’re not alone, infact you’re the majority. I’m here to show you that there’s an easier way. A way that works long term and that doesn’t result in misery. You will have to make some…

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